News for 'feet exercises'

Salute The First Lady Army Officer Serving At Siachen!

Salute The First Lady Army Officer Serving At Siachen!

Rediff.com10 Feb 2023

Deployed at 15,632 feet, Captain Shiva Chauhan, 25, highlights the calibre of the Indian Army's women officers.

India's Worst Mountaineering Tragedy

India's Worst Mountaineering Tragedy

Rediff.com10 Oct 2022

27 mountaineers perished in an avalanche in the mountains of Uttarakhand last week. The mountaineers were returning from a trek to the Draupadi's Danda mountain peak when disaster struck at 8.45 am in the morning.

16 killed in Maharashtra landslide, bad weather hits rescue ops

16 killed in Maharashtra landslide, bad weather hits rescue ops

Rediff.com20 Jul 2023

Four National Disaster Response Force teams are engaged in rescue work, he added. The village has around 50 houses, of which 17 were buried under the landslide, the official said.

Mandaviya launches Kailash Kher song, film on 100-cr vax milestone

Mandaviya launches Kailash Kher song, film on 100-cr vax milestone

Rediff.com21 Oct 2021

As the cumulative vaccine doses administered in India surpassed the 100-crore mark, Union Health Minister Mansukh Mandaviya on Thursday launched a song and a film describing the efforts that went behind the launch of the world's largest COVID inoculation programme.

Kerala Cong red-faced over Savarkar photo on Bharat jodo yatra banner

Kerala Cong red-faced over Savarkar photo on Bharat jodo yatra banner

Rediff.com22 Sep 2022

The teary-eyed Congress worker said he committed a "grave error" and appealed to the party workers and leaders to accept his apology.

10 Asanas To Fight Anxiety

10 Asanas To Fight Anxiety

Rediff.com20 Apr 2022

Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.

Men Who Fought To The Last Bullet And Last Breath

Men Who Fought To The Last Bullet And Last Breath

Rediff.com11 Nov 2022

'Rezang La was a unique battle.' 'It was not a large scale battle like the Battle of Kohima which involved a large number of troops.' 'Here there was just a company that fought it out till the last man.'

11 Tips To Prevent Back Pain

11 Tips To Prevent Back Pain

Rediff.com17 Jan 2022

Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.

Does China Really Want Indian Territory?

Does China Really Want Indian Territory?

Rediff.com26 Dec 2022

The Chinese aren't after territory. Their target is our national will, morale and the sense of autonomy we feel in making our strategic choices. They are attacking India and the Modi government at their weakest point, asserts Shekhar Gupta.

Nearly 66% polling in Himachal as voters brave cold

Nearly 66% polling in Himachal as voters brave cold

Rediff.com12 Nov 2022

The highest polling of 72.35 per cent was recorded in Sirmour district followed by 68.48 per cent in Solan and 67.67 per cent in Una and 67.5 per cent in Lahaul and Spiti. The high-altitude district of Lahaul and Spiti had recorded 21.95 per cent, the lowest, till 1 pm, but polling was brisk as the sun came out.

5 Healthy Asanas For Kids

5 Healthy Asanas For Kids

Rediff.com7 Apr 2022

Yoga expert Sabrina Merchant suggests these healthy asanas for children.

DEAR KOMAL: How to Break Bad Lockdown Habits?

DEAR KOMAL: How to Break Bad Lockdown Habits?

Rediff.com1 Dec 2021

Dietician Komal Jethmalani provides expert help.

How to lose weight without heading to the gym

How to lose weight without heading to the gym

Rediff.com4 Mar 2018

You don't need a gym membership for these workouts.

Ethical Code to keep doctor, drugmaker nexus at bay not mandatory yet

Ethical Code to keep doctor, drugmaker nexus at bay not mandatory yet

Rediff.com22 Aug 2022

'Gift-giving' - from free dinners and drug samples to promotional merchandise - seems to be driving drugmakers' marketing - a marketing prescription deeply entrenched in the industry. This is a well-oiled racket that sees pharmaceutical (pharma) companies 'gifting' doctors to push their respective drugs under the guise of marketing. But is there a cure in sight to end this unhealthy alliance? The recent controversy following the income-tax raids on Bengaluru-based drugmaker Micro Labs, makers of popular paracetamol brand Dolo-650, has brought this to the fore, again.

PHOTOS: 125 year old yoga guru receives Padma Shri

PHOTOS: 125 year old yoga guru receives Padma Shri

Rediff.com21 Mar 2022

Born on 8 August 1896 in Sylhet district (now in Bangladesh) of undivided India, Swami Sivananda lost his mother and father at the age of six. Due to abject poverty, his beggar parents could feed him mainly boiled rice water during his childhood days.

How To Stay Healthy During Ramadan

How To Stay Healthy During Ramadan

Rediff.com19 Apr 2022

Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.

Mom, can you spare 30 minutes?

Mom, can you spare 30 minutes?

Rediff.com13 May 2018

The best gift to your mother -- a 30-minute workout!

Five workouts you can try in 30 minutes

Five workouts you can try in 30 minutes

Rediff.com26 Nov 2018

These short routines will help you burn fat and get in perfect shape.

'It's a miracle': Indian students evacuated from Sumy

'It's a miracle': Indian students evacuated from Sumy

Rediff.com11 Mar 2022

'It was a terrible experience to survive the war for 13 days'

Amit Shah to review Kashmir situation in high-level meet on June 3

Amit Shah to review Kashmir situation in high-level meet on June 3

Rediff.com1 Jun 2022

Home Minister Amit Shah will chair a high-level meeting on June 3 to discuss the security situation in Jammu and Kashmir, the second such exercise in less than a fortnight which comes at a time when terrorists have been carrying out targeted killings in the Valley.

'I don't want to live, but I have no option'

'I don't want to live, but I have no option'

Rediff.com14 Jul 2022

'How will they give me permission to die when there are many others in conditions worse than mine?'

The Woes Of Wayanad Continue

The Woes Of Wayanad Continue

Rediff.com19 Apr 2023

Away from the distraction of its new high-profile politics, Wayanad's worries seemed very down to earth, discovers Shyam G Menon.

Iconic TVS group families start restructuring businesses

Iconic TVS group families start restructuring businesses

Rediff.com12 Feb 2022

As part of the exercise, each family will get complete ownership of the businesses it manages while scrapping the holding company.

5 Asanas To Calm Your Mind

5 Asanas To Calm Your Mind

Rediff.com9 Dec 2021

Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.

Govt issues guidelines for reopening of gyms, yoga centres

Govt issues guidelines for reopening of gyms, yoga centres

Rediff.com3 Aug 2020

The guidelines lay down the processes and premises redesigning, including proper placement of equipments. Yoga institutes and gymnasiums have been asked to plan the floor area based on four metres squared per person.

Ask Komal: What should I eat to lose weight?

Ask Komal: What should I eat to lose weight?

Rediff.com19 Oct 2020

Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.

ASK KOMAL: How do I reduce my belly?

ASK KOMAL: How do I reduce my belly?

Rediff.com6 May 2021

Dietician Komal Jethmalani provides the right answer.

10 yoga asanas to fight stress and anxiety

10 yoga asanas to fight stress and anxiety

Rediff.com16 Aug 2019

Invest 30 minutes a day in these simple exercises for a healthy mind and body.

Craving for a flat tummy? Try this!

Craving for a flat tummy? Try this!

Rediff.com4 Mar 2016

These exercises will bring your tummy back in shape.

How to get in awesome shape in 3 weeks!

How to get in awesome shape in 3 weeks!

Rediff.com11 Dec 2017

Dare to take our ultimate fitness challenge?

Easy workouts to get that perfect bikini bod

Easy workouts to get that perfect bikini bod

Rediff.com6 Mar 2019

Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.

8 TIPS to keep your sugar in check

8 TIPS to keep your sugar in check

Rediff.com14 Nov 2020

Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.

Kohli assists Anushka as she aces the sirsasana

Kohli assists Anushka as she aces the sirsasana

Rediff.com1 Dec 2020

The actor aces the sirsasana perfectly with the cricketer holding her feet to help her.

Wow! Is That A NEW Beach In Mumbai?

Wow! Is That A NEW Beach In Mumbai?

Rediff.com15 Sep 2021

Transformed! The Mahim Reti Bunder Beach gets a facelift.

Biles remains on track for six golds at Tokyo Games

Biles remains on track for six golds at Tokyo Games

Rediff.com25 Jul 2021

Simone Biles's shot at a record five gold medals at the Tokyo Olympics suffered a blow on Sunday when the US gymnast failed to qualify for the final on the asymmetric bars.

10 Ways To Reduce Screen Time For Kids

10 Ways To Reduce Screen Time For Kids

Rediff.com4 Feb 2022

Read a story. Cook together. Make recycled home decor crafts.

100 surya namaskars! The secret to losing weight

100 surya namaskars! The secret to losing weight

Rediff.com14 Apr 2021

Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.

Christmas celebrated with fervour after 2 yrs of subdued festivities

Christmas celebrated with fervour after 2 yrs of subdued festivities

Rediff.com25 Dec 2022

After two years of muted festivities due to COVID-19, crowds thronged churches across the country this Christmas on Sunday for special prayers as people celebrated the birth of Jesus Christ.

Another family feud breaks open and this time in the Godrej family

Another family feud breaks open and this time in the Godrej family

Rediff.com28 Jun 2019

At the heart of the disagreement is a 1,000-acre land parcel, part of the 3,400 acres owned by the family in Vikhroli, a northeastern suburb of Mumbai.

Mamata seen shaking injured leg in video sparks war of words

Mamata seen shaking injured leg in video sparks war of words

Rediff.com3 Apr 2021

A purported video clip where Bengal Chief Minister Mamata Banerjee is seen sitting on a wheelchair and moving her plastered leg back and forth has gone viral on social media, giving her rivals an opportunity to claim that she was playing up her injuries to win sympathy.