Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.
'Rezang La was a unique battle.' 'It was not a large scale battle like the Battle of Kohima which involved a large number of troops.' 'Here there was just a company that fought it out till the last man.'
Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.
The Chinese aren't after territory. Their target is our national will, morale and the sense of autonomy we feel in making our strategic choices. They are attacking India and the Modi government at their weakest point, asserts Shekhar Gupta.
The highest polling of 72.35 per cent was recorded in Sirmour district followed by 68.48 per cent in Solan and 67.67 per cent in Una and 67.5 per cent in Lahaul and Spiti. The high-altitude district of Lahaul and Spiti had recorded 21.95 per cent, the lowest, till 1 pm, but polling was brisk as the sun came out.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
Dietician Komal Jethmalani provides expert help.
You don't need a gym membership for these workouts.
'Gift-giving' - from free dinners and drug samples to promotional merchandise - seems to be driving drugmakers' marketing - a marketing prescription deeply entrenched in the industry. This is a well-oiled racket that sees pharmaceutical (pharma) companies 'gifting' doctors to push their respective drugs under the guise of marketing. But is there a cure in sight to end this unhealthy alliance? The recent controversy following the income-tax raids on Bengaluru-based drugmaker Micro Labs, makers of popular paracetamol brand Dolo-650, has brought this to the fore, again.
Born on 8 August 1896 in Sylhet district (now in Bangladesh) of undivided India, Swami Sivananda lost his mother and father at the age of six. Due to abject poverty, his beggar parents could feed him mainly boiled rice water during his childhood days.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
The best gift to your mother -- a 30-minute workout!
'It was a terrible experience to survive the war for 13 days'
These short routines will help you burn fat and get in perfect shape.
Away from the distraction of its new high-profile politics, Wayanad's worries seemed very down to earth, discovers Shyam G Menon.
Home Minister Amit Shah will chair a high-level meeting on June 3 to discuss the security situation in Jammu and Kashmir, the second such exercise in less than a fortnight which comes at a time when terrorists have been carrying out targeted killings in the Valley.
'How will they give me permission to die when there are many others in conditions worse than mine?'
As part of the exercise, each family will get complete ownership of the businesses it manages while scrapping the holding company.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
The guidelines lay down the processes and premises redesigning, including proper placement of equipments. Yoga institutes and gymnasiums have been asked to plan the floor area based on four metres squared per person.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Dietician Komal Jethmalani provides the right answer.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.
Transformed! The Mahim Reti Bunder Beach gets a facelift.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Dare to take our ultimate fitness challenge?
The actor aces the sirsasana perfectly with the cricketer holding her feet to help her.
These exercises will bring your tummy back in shape.
After two years of muted festivities due to COVID-19, crowds thronged churches across the country this Christmas on Sunday for special prayers as people celebrated the birth of Jesus Christ.
Simone Biles's shot at a record five gold medals at the Tokyo Olympics suffered a blow on Sunday when the US gymnast failed to qualify for the final on the asymmetric bars.
Read a story. Cook together. Make recycled home decor crafts.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
According to state government sources, not only did the governor insert some corrections, but he also initialled the final draft after those corrections had been made, reveals N Sathiya Moorthy.
A purported video clip where Bengal Chief Minister Mamata Banerjee is seen sitting on a wheelchair and moving her plastered leg back and forth has gone viral on social media, giving her rivals an opportunity to claim that she was playing up her injuries to win sympathy.
'His shocking demise is a reminder to us to take life slow.'
At the heart of the disagreement is a 1,000-acre land parcel, part of the 3,400 acres owned by the family in Vikhroli, a northeastern suburb of Mumbai.
Ahead of a crucial meeting on Jammu and Kashmir, National Security Advisor Ajit Doval on Thursday met Union Home Minister Amit Shah and is believed to have discussed the security situation in the Union territory which has witnessed a spate of targeted killings since May 12.
Guys! Add a mean masculine spin to your workouts, burn fat and build lean muscle with this exercise routine.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
